Foods for Weight Loss and Stay Healthy

Foods for weight loss are something you need to eat to curb your hunger but could help you to reduce some pounds from your body. For weight loss, the foods to eat are something low calorie so your body will not get excessive calories that will be stored in the form of fat. To fulfill your hunger, you need low glycemic index foods that means the foods are slowly transformed into sugar while keeping you full longer. Nonetheless, being slim is pointless if you sick. Hence, the foods you eat in order to lose weight should able to keep you in a healthy state. Such foods are highly nutrition foods that low calorie and low glycemic index. Since different foods contain different nutrition, you need to combine various foods on your diet plan to fulfill nutrition requirement of carbohydrate, protein, vitamins, minerals, healthy fats, and other healthy substances. Eating variation of meals is also good for your appetite.

Highly Nutrition Foods for Weight Loss

Highly nutrition foods mean the food contain healthy nutrition to fulfill your body need. Although low carb and low fat foods are essential in weight loss program, human body still needs carbohydrate and healthy fat for energy. Instead of white bread, rice, and noodle, better you choose high fiber carb such oatmeal, whole-wheat bread, and brown rice. Saturated fats are unhealthy. For healthy fats, you can get them from avocado, coconut oil, fish, and nuts. The other essential nutrition is protein. High protein foods are good for weight loss because it help to build muscle rather than fat. High protein foods for weight loss are lean meat, egg, and fish. Chicken and turkey breast are good choice but make sure they are skinless. For vitamins and minerals, all vegetables and fruits are endorsed.


In order to lose weight faster, you can prefer foods that have the ability to improve metabolism. Better metabolism means faster fat burning so you can lose pounds easier in short time. Foods that boost metabolism are plenty including almonds, spinach, broccoli, Brussels sprout, cabbage, asparagus, beans, celery, oatmeal, turkey, lemon, blueberry, peaches, raspberry, curry, cinnamon, coffee, and green tea. However, you should know that coffee could harm you liver. You should limit your coffee intake for only one cup a day or it would be better if you choose green tea, instead. Green tea is high antioxidant to maintain healthy body.

To get enough nutrition without excessive calorie, you must concern with the meal portion. Keep your carb and fats in low portion while make protein in moderate portion. You should add more vegetables to make you feel full. For fruits, you can take two portions a day. Between meals, you can eat snacks to prevent hunger. Good snacks are low calorie and high fiber such as nuts and fruits. Be sure you stay away from sweet things, including sweet beverages. Water is the best drink because it is no calorie and hydrates your body fast. Dehydrated body will slow down metabolism as well as slow down the organs. Therefore, drink adequate water every day to complete the foods for weight loss.

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